The Jane Thomas Pilates Newsletter
My weekly Newsletter, keeping you up-to-date with all things Jane Thomas Pilates
You can read my latest Newsletters below
Or — if you prefer to not miss out — you can read it as a weekly email — it’s free — just put your name and email address in the box below and you’ll get it in your Inbox every Sunday
Sunday 22 December 2024
Rounding up the year with the last Newsletter till January. Taking care of yourselves is the order of the day.
Plus, news of the week’s Face-to-Face and Live Online Classes (hint: there aren’t any) — however, a curated list of recorded classes is on the JTP Members website. Enjoy and have a great break, and we’ll see you in 2025.
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Sunday 15 December 2024
People-pleasing is no fun…
Plus, news of the week’s Face-to-Face and Online Classes, and the next progression of the month’s Exercise of the Week — the Teaser.
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Sunday 8 December 2024
Sometimes, things appear hard to do, but that doesn’t mean you will never be able to do them, just that you can’t do them yet!
Plus, the week’s news about Face-to-Face and Online Classes. And Week 2 of the months Exercise of the Week.
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Sunday 1 December 2024
Keeping yourself healthy in Winter.
Plus, a new month’s sequence of Exercises of the Week, and news of all the week’s Face-to-Face and Online Classes.
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Sunday 24 November 2024
Make sure you leave plenty of time to play. It’s just the best thing.
Plus, news of the week’s Face-to-Face and Online Classes. With the last in the month’s sequence of Exercise Of The Week.
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Sunday 17 November 2024
As winter approaches, Pilates can help keep us warm.
Plus, news of the week’s Face-to-Face and Online Classes, with a great Exercise of the Week too.
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Sunday 10 November 2024
Movement is key to a good life. Embrace it.
Plus, news of the week’s Online and Face-to-Face Classes, and a great little Exercise of the Week.
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Sunday 3 November 2024
Illness is inevitable. We’re only human, after all.
Plus, the week’s classes, and a new Exercise of the Week series for the month.
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Sunday 27 October 2024
Nervous? Who? Me?… Well, err, yes, I am, but here’s some great ways to calm the nerves.
Plus, news of Face-to-Face and Online Classes, and the next phase of the months Exercise of the Week.
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Sunday 20 October 2024
Are you a high performing introvert? Many of us are. And it is often hard to keep this up, so this week there’s some advice to help you.
Plus, news of Online Classes during the half-term week, and this week’s Exercise of the Week, which is part 3 of the ongoing exercise.
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Sunday 13 October 2024
Taking care of yourself with a bit of “you” time.
Plus, news of the week’s Face-to-Face and Online Classes, and part 2 of the month’s Exercise of the Week.
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Sunday 6 October 2024
Thank you to everyone involved in delivery of my fabulous Celebration of Movement Day this last week — to Jenny, to Matt the chef, to Liam, Mark and Ann at Nanpantan Hall (what a lovely venue it is), to Caroline for the Qigong, to Sweena for the Soundbath, to our own Jenny for team teaching with me, and not the least to all the lovely JTP family members who came along to share this wonderful day with me. I was simply overjoyed with the way the day went!
Plus, news of the week’s Face-to-Face and Online Classes, and part 1 of the month’s Exercise of the Week.
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Sunday 29 September 2024
Perfection is most definitely over-rated.
Plus, news of the week’s Face-to-Face and Online Classes, with the final progression of the month’s Exercise of the Week.
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Sunday 22 September 2024
Life is all about balance…
Plus, the Exercise of the Week moves up a level, and there’s news of all the week’s Face-to-Face and Online Classes.
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Sunday 15 September 2024
Reframing the conversation is a great way to ease anxieties.
Plus, this month’s Exercise of the Week progresses to the next level, and there’s news of all Face-to-Face and Online Classes for the week.
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Sunday 8 September 2024
Self-care is important. Without it, everything can underperform. Do some self-care NOW!
Plus, news about the week’s Face-to-Face and Online Classes, and a great Exercise of the Week.
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Sunday 1 September 2024
Taking some time out for yourself is the best way to make things better for everything you do.
Plus, the Exercise of the Week and news of all the weeks Face-to-Face and Online Classes.
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Sunday 25 August 2024
Rebalancing your Life Pie is always worth doing, to get your life back on track.
Plus, the week’s Face-to-Face and Online Classes, as well as the Plank as Exercise of the Week.
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Sunday 18 August 2024
Well, the Olympics are well and truly over now. And it was great to see those athletes competing in a spectacular games. But aren’t we all Olympians actually?
Plus, a great Exercise of the Week, and news of the week’s Face-to-Face and Online Classes.
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Sunday 11 August 2024
You know the feeling… you’re going along all normal, then one thing after another stresses you, until it all gets on top of you…
Plus, news of the week’s Face-to-Face and Online classes, with a great Exercise of the Week too.
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Sunday 4 August 2024
We need to think about being, rather than doing.
Plus, news of all the week’s Face-to-Face and Online Classes, and a Quad Stretch for the Exercise of the Week.
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Sunday 28 July 2024
An Olympic mindset is not always easy to maintain. What can we mere mortals take from Olympiads’ examples?
Plus, news of the week’s Online and Face-to-Face Classes, and the next stage of the month’s Exercise of the Week.
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Sunday 21 July 2024
Rituals are everywhere. Are they good for you? Do they matter?
Plus, news of the week’s Online and Face-to-Face Classes, and the start of a new Exercise of the Week.
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Sunday 14 July 2024
What do you do if the first impression isn’t good? Stick with it, or run?
Plus, news of the week’s Face-to-Face and Online Classes, and a Pilates Snack for the Exercise of the Week.
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Sunday 7 July 2024
It’s all about change this week. And not the political kind.
Plus, the Exercise of the Week this week shows some knee supports that may be of use, along with news of the week’s Face-to-Face and Online Classes.
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Sunday 30 June 2024
Don’t take anything for granted!
Plus, news of the Jane Thomas Pilates 25 Year Anniversary Celebration Day.
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Sunday 23 June 2024
As the weather gets hotter, please don’t forget to keep hydrated — and that means drinking plenty of water!
Plus, the next stage of the month’s Exercise of the Week, along with all the news of our Face-to-Face and Online Classes, and an update regarding the Jane Thomas Pilates Celebration Day.
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Sunday 16 June 2024
Context is key. If context is right, everything else works too.
Plus, the next level of the month;’s Exercise of the Week, and news about all classes, and my Jane Thomas Pilates Celebration Day.
Read more…
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