The Jane Thomas Pilates Newsletter
My weekly Newsletter, keeping you up-to-date with all things Jane Thomas Pilates
You can read my latest Newsletters below
Or — if you prefer to not miss out — you can read it as a weekly email — it’s free — just put your name and email address in the box below and you’ll get it in your Inbox every Sunday
Sunday 28 April 2024
What helps to make you smile?
Plus, next level of the month’s Exercise of the Week, and news of the week’s online and face-to-face classes.
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Sunday 21 April 2024
Technical issues are a blight on things!
Plus, taking the Exercise of the Week to a higher level, and news about all classes this week.
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Sunday 14 April 2024
Shyness needn’t hold you back, it can be a force for good.
Plus, continuing my Roll Down and Pushup combo Exercise of the Week, and news of all classes.
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Sunday 7 April 2024
What motivates you? And what type of motivation is it?
Plus, a great new Exercise of the Week series, and class news for the week.
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Sunday 31 March 2024
Get yourself out of the rabbit hole of self-deprecation — change your ’story’.
Plus, news of classes, and an Exercise of the Week.
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Sunday 24 March 2024
We all need compassion, We all need to be more compassionate. By Royal Command…
Plus, news of the week’s classes — Online only, as Face-to-Face classes are on Easter break. And the next instalment of the Scissors.
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Sunday 17 March 2024
We are so lucky that we get to do things. Alternatively… we have to do things. It’s a world of difference.
Plus, the next stage of the month’s Exercise of the Week progressions, and news of all classes.
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Sunday 10 March 2024
Life is a balancing act — and how to go about getting a good balance.
Plus, the second part of the month’s Exercise of the Week — the Scissors, and news of all the week’s face-to-face and online classes.
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Sunday 3 March 2024
Negativity is not the way to go. Be positive!
Plus, news of a brand-new course Jane is running: March To Your Mat, a new Exercise of the Week, and all the week’s face-to-face and online classes.
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Sunday 25 February 2024
As March is only a few days away, get those butterflies going in our tummies, and perhaps take a risk!
Plus, the next stage of the Side Lying Kick is our Exercise of the Week, and news of all Face-to-Face and Online Classes.
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Sunday 18 February 2024
Make sure you open your eyes, and take in everything around you.
Plus, Face-to-Face and Online Classes for the week, and the next stage of the Side Lying Kick as Exercise of the Week.
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Sunday 11 February 2024
Loyalty, workaholic, spring walks, and snowdrops — it’s all in the Newsletter
Plus, the Exercise of the Week takes the Side Lying Kick to a new level, and the week’s classes.
Read more…
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