The Jane Thomas Pilates Newsletter
My weekly Newsletter, keeping you up-to-date with all things Jane Thomas Pilates
You can read my latest Newsletters below
Or — if you prefer to not miss out — you can read it as a weekly email — it’s free — just put your name and email address in the box below and you’ll get it in your Inbox every Sunday
Sunday 9 August 2026
That moment when you complete a job, and you want some appreciation and credit for doing it…. Ta-Da!
Plus, the week's Face-to-Face and Online Classes in full, together with an Exercise of the Week.
Read more…
Sunday 2 August 2026
Keep it simple. Simple is good.
Plus, news of all Face-to-Face and Online Classes this week, and a great Exercise of the Week.
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Sunday 26 July 2026
It's nice being right…
Plus, the week's Face-to-Face and Online Classes news. And two more exercises to do as an Exercise of the Week.
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Sunday 19 July 2026
Sometimes, you need to forget…
Plus, the week's news about Face-to-Face and Online Classes. And the next two moves making up this week's Exercise of the Week.
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Sunday 12 July 2026
Life is all about pacing yourself…
Plus, news of the week's Face-to-Face and Online Classes. And the next instalment of July's Exercises of the Week.
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Sunday 5 July 2026
When you can't stop your mind from buzzing, here's some helpful advice.
Plus, news of the week's Face-to-Face and Online Classes, and two — yes, two — Exercises of the Week.
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Sunday 28 June 2026
Changes are in every part of our lives. Embrace them.
Plus, news of the Summer Timetable of Face-to-Face and Online Classes. And an Exercise of the Week.
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Sunday 21 June 2026
Do you ever get that feeling that time has flown?
Plus, the usual news of the week's classes, and an Exercise of the Week to do.
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Sunday 14 June 2026
Last minute Mini — that's me. Always leaving everything to the very last minute.
Plus, news of the week's Face-to-Face and Online Classes and an Exercise of the Week.
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Sunday 6 June 2026
We all need anchors when the going gets tough.
Plus, news of the week’s Face-to-Face and Online Classes. And a Leg Circles Exercise of the Week.
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Sunday 31 May 2026
Some things matter. Lots of things don’t. Knowing the difference helps.
Plus, news of the week’s Face-to-Face and Online Classes. And the week’s Exercise of the Week.
Read more…
Sunday 24 May 2026
Pride before a fall? Maybe, maybe not!
Plus, it’s half-term week, so there are no Face-to-Face or Online Classes this week, at least unto Saturday. There is an Exercise of the Week though.
Read more…
Sunday 17 May 2026
Learn how to pull back. It can reduce stress.
Plus, news of the week’s Face-to-Face and Online Classes, and the Exercise of the Week is a Shoulder Bridge.
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Sunday 10 May 2026
Dithering about decision making? Don’t worry.
Plus, news of the week’s Face-to-Face and Online Classes. And a new Exercise of the Week.
Read more…
Sunday 3 April 2026
Time to be silly.
Plus, news of the week’s Classes, and an Exercise of the Week.
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Sunday 26 April 2026
Negative comments by others are often limiting, as you try to move forward.
Plus, news of the week’s Face-to-Face and Online Classes. And a great Exercise of the Week.
Read more…
Sunday 19 April 2026
Opportunity, Curiosity, Wonder, Possibility — four words to help you feel a little more at ease with yourself.
Plus, Face-to-Face and Online Class news for the week, and your new Exercise of the Week.
Read more…
Sunday 12 April 2026
Procrastination is the biggest cause of us not doing something. We think we should do it, but then we don’t. It’s not laziness, but it is a mental battle.
Plus, news of the week’s Face-to-Face and Online Classes, and the next is the month’s series of Exercises of the Week.
Read more…
Sunday 5 April 2026
We’ve all got rules. Even if they are all different.
Plus, news of the week’s Face-to-Face and Online Classes. With a great pre-hab Exercise of the Week.
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Sunday 29 March 2026
Do you have balance in your life? Life is, after all, a balancing act, isn’t it?
Plus, the week’s news of Face-to-Face and Online Classes. And two Exercises of the Week.
Read more…
Sunday 22 March 2026
Sometimes, something small develops into a full-blown crisis in your mind. That’s catastrophising, and here are some techniques to help if that happens to you.
Plus, news of Face-to-Face and Online Classes, and the Exercise of the Week
Read more…
Sunday 15 March 2026
Lots of us suffer with SAD — Seasonal Affective Disorder. You can try some small things to improve it though.
Plus, news of the Face-to-Face and Online Classes for the week. And a great Exercise of the Week.
Read more…
Sunday 8 March 2026
Are you a Sprinter in life? Or are you a Climber? There’s good in both, and the two can co-exist.
Plus, news of the week’s Face-to-Face and Online Classes, with a great Exercise of the Week.
Read more…
Sunday 1 March 2026
Be inspired this week.
Plus, news of all the week’s Face-to-Face and Online Classes, and a great Exercise of the Week.
Read more…
Sunday 22 February 2026
Control what you can control. Leave the stuff you can’t control alone.
Plus, news of the week’s Face-to-Face and Online Classes, and an Exercise of the Week to help you release and move.
Read more…
Sunday 15 February 2026
Tension, and how to reduce it. Plus, news of the week’s Face-to-Face and Online Classes. And a great Exercise of the Week.
Read more…
Sunday 8 February 2026
Modern life is All or Nothing. But it doesn’t have to be…
Plus, the week’s news about Face-to-Face and Online Classes. Oh, and an Exercise of the Week.
Read more…
Sunday 1 February 2026
You don’t have to always be out of your comfort zone! Sometimes, familiarity is the way to go…
Plus, news of the week’s Face-to-Face and Online Classes, and a nice Exercise of the Week.
Read more…
Sunday 25 January 2026
It’s easy to think you absolutely know one thing, then suddenly find out what you believed is totally false.
Plus, news of the week’s Face-to-Face and Online Classes, and two Exercises of the Week.
Read more…
Sunday 18 January 2026
Lose Yourself! In an activity, I mean. It’s a great way to de-stress and chill.
Plus, the week’s Face-to-Face and Online Classes, and an Exercise of the Week.
Read more…
Sunday 11 January 2026
Laying good foundations is best for Pilates, and for life…
Plus, news of the week’s Face-to-Face and Online classes. And a great Exercise of the Week.
Read more…
Sunday 4 January 2026
Ignore stress at your peril. It won’t go away by itself, and it will come back to haunt you anyway.
Plus, news of the week’s Face-to-Face and Online Classes.
Read more…
Sunday 21 December 2025
Absolutely nothing! It’s the best thing to do.
Plus, news of Face-to-Face and Online Classes, and the Exercise of the Week.
Read more…
Sunday 14 December 2025
Connections are key.
Plus, news of the week’s Face-to-Face and Online Classes, and news about Jane and her injury.
Read more…
Sunday 7 December 2025
Being grateful and showing it is a great way to feel better about yourself.
Plus, news of the week’s Face-to-Face and Online Classes (with — hopefully — a return to work by Jane), and a great Exercise of the Week.
Read more…
Sunday 30 November 2025
Your Christmas present this year is to be present, with your presence.
Plus, news of the week’s Face-to-Face and Online Classes, and a lovely little Exercise of the Week.
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Sunday 23 November 2025
Preparation and planning.
Plus, an Exercise of the Week, and news of the week’s Face-to-Face and Online Classes.
Read more…
Sunday 16 November 2025
This time of year is a time for laying the foundations for the future.
Plus, news of Face-to-Face and Online Classes. With a great Exercise of the Week to do.
Read more…
Sunday 9 November 2025
You must nurture yourself. Without you, nothing works.
Plus, news of the week’s Face-to-Face and Online Classes, and Exercise of the Week.
Read more…
Sunday 2 November 2025
It’s almost winter, and it;’s a great time of year to reflect.
Plus, new of the week’s Face-to-Face and Online Classes. With an Exercise of the Week for you too. What fun!
Read more…
Sunday 26 October 2025
As Autumn approaches its end, we should get ready to use the Winter as a time of, err, Wintering
Plus, news of the week’s Face-to-Face and Online Classes, and the Exercise of the Week.
Read more…
Sunday 19 October 2025
We must celebrate every little win, every success, every thing that goes right, every day.
Plus, news of the week’s Face-to-Face and Online Classes (there aren’t any), and a brilliant Exercise of the Week.
Read more…
Sunday 12 October 2025
We must celebrate! When we get something ‘right’ we should make sure we celebrate it.
Plus, the week’s Face-to-Face and Online Classes, together with a fantastic Exercise of the Week.
Read more…
Sunday 5 October 2025
What’s your Ta-Da moment? That moment when something goes right, or when you do something you’ve been trying to do for a long time.
Plus, news of the week’s Face-to-Face and Online Classes, with a great Exercise of the Week for the quad muscles.
Read more…
Sunday 28 September 2025
Consistency is key when you do anything. If you want to do it well, you have to keep doing it. Be consistent!
Plus, Exercise of the Week celebrates the Trapezius group of muscles. Along with Face-to-Face and Online Class news for the week.
Read more…
Sunday 21 September 2025
A win is a win. Even if it’s a small win. Make the most of it!
Plus, an Exercise of the Week to help your bottom, and news of Face-to-Face and Online Classes this week.
Read more…
Sunday 14 September 2025
Putting a little bit of joy in your Pilates and in your life.
Plus, the week’s news about classes etc. And an Exercise of the Week for joy.
Read more…
Sunday 7 September 2025
Our bodies go through seasons — growth and activity are our Spring and Summer, rest and renewal are our Autumn and Winter.
Plus, news of the week’s Online and Face-to-Face classes, and a great Exercise of the Week.
Read more…
Sunday 31 August 2025
Strength isn’t always about how big your muscles are. There’s a lot more to it.
Plus, news of the week’s Face-to-Face and Online Classes, together with a great Exercise of the Week.
Read more…
Sunday 24 August 2025
You don’t need to go ups mountain to get the benefits of meditation — just do it in little micro-moments of mindfulness.
Plus, news of the week’s Face-to-Face and Online Classes, together with a great Exercise of the Week.
Read more…
Sunday 17 August 2025
Your energy has to be kept topped up. If you don’t do that, you will flag.
Plus, news of the week’s Face-to-Face and Online Classes, together with a great Exercise of the Week.
Read more…
Sunday 10 August 2025
Do social situations make you anxious? Hmm, me too!
Plus, Face-to-Face and Online Class details for the week, and a great new Exercise of the Week.
Read more…
Sunday 3 August 2025
Isn’t it great when you do something, and someone says — Well done!
Plus, news of Face-to-Face Classes and Online Classes for the week, and an Exercise of the Week.
Read more…
Sunday 27 July 2025
Grief is not linear. It comes and goes, and can whack you in the face at times when you don’t expect it. Losing a loved one is not easy.
Plus, all the news of the week, and an Exercise of the Week too.
Read more…
Sunday 20 July 2025
Taking your first steps at anything is never easy. But it’s the natural way of things, so keep doing it.
Plus, news of the week’s Face-to-Face and Online Classes, and a great Exercise of the Week.
Read more…
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